One-to-one strength and muscle-building coaching in Singapore. Weekend sessions on the gym floor, a weekday programme you can run alone, and nutrition targets built around rice, noodles and the food you already eat.
[PHOTO — Eric coaching a set of incline press. Natural light, 35mm film look, heavy grain, no flash, no filters.]
No twelve-week shred, no random workouts of the day. A small number of exercises, done well, with the weight going up when you have earned it. You do not need to rush the process — you need to get a little better each week.
Most working sets end with 1–3 reps in reserve. Full, comfortable range of motion. Two to three hard sets per movement, not five sloppy ones.
Hit the top of the rep range with clean technique, then add a little weight. Rest 2–3 minutes on compounds and 60–120 seconds on isolation work.
Muscle needs energy. Protein, carbohydrate and fat targets set as starting estimates, then adjusted to your bodyweight trend, appetite and gym performance.
7–9 hours of sleep, real rest days, and weekday volume that supports your weekend sessions instead of compromising them.
Sample from a real weekday programme. Every set gets written down — load, reps, how hard it felt.
| # | EXERCISE | SETS × REPS | REST | LOAD (KG) |
|---|---|---|---|---|
| 01 | Incline press | 3 × 6–10 | 2–3 min | ____ / ____ / ____ |
| 02 | Chest-supported row | 3 × 6–10 | 2–3 min | ____ / ____ / ____ |
| 03 | Machine chest press | 3 × 8–10 | 2–3 min | ____ / ____ / ____ |
| 04 | Lat pulldown | 2 × 8–10 | 2 min | ____ / ____ |
| 05 | Cable lateral raise | 2 × 8–10 | 60–120 s | ____ / ____ |
| 06 | Rope triceps pushdown | 2 × 8–10 | 60–120 s | ____ / ____ |
Every option starts with a free consult and an assessment session. No 50-session packages, no lock-in contracts.
Trial session S$[PRICE]. Prices in SGD. [GST NOTE IF APPLICABLE]. Reschedule with [24] hours' notice.
A short call or WhatsApp chat: your goals, training history, schedule and any injuries.
How you move, what you can lift today, where to start loads. This is your baseline.
A personal plan document with your training split, guidelines and nutrition targets.
Bodyweight trend, gym performance, appetite and recovery decide the next change. If soreness spills into your weekend sessions, weekday volume comes down.
You will not be handed a chicken-and-broccoli meal plan. Targets are built around food that is easy to get in Singapore — rice, noodles, bread, tofu, tempeh, soy milk, eggs, fish — and around how much you can realistically eat.
Starting estimates, not fixed numbers. Adjusted to your bodyweight trend, appetite, performance and recovery.
| White bread, 2 slices | ~25 g |
|---|---|
| Large banana | ~27 g |
| Cooked white rice, 150 g | 40–45 g |
| Dry oats, 40 g | 25–27 g |
| Plain bagel | 45–55 g |
| Fruit juice, 250 ml | 25–30 g |
| Bread with jam, 2 slices | 35–45 g |
[PORTRAIT — Eric between sets, chalk on hands, rack behind. Black and white, high grain.]
“My job isn’t just to give you a programme and tell you what to do.”
It’s to guide you, help you learn, and adjust things along the way so the result is something you can sustain. Eric pushes hard on the gym floor, then reminds you that growth takes patience.
[ERIC’S STORY — how he started lifting, how long he has been coaching, the kind of clients he works best with, and why he coaches the way he does. Two or three sentences in his own voice.]
“[Real client review — paste from Google or Instagram with permission.]”
“[Real client review — paste from Google or Instagram with permission.]”
“[Real client review — paste from Google or Instagram with permission.]”
Yes. The first sessions are about learning the movements and finding the right starting loads. Nobody is asked to max out in week one.
Sessions run at [GYM NAME / AREA]. [Explain whether clients need their own membership or entry pass, and whether condo gyms are an option.]
No. You get protein, carb and fat targets plus lists of easy foods. You don’t need to eat the same meals every day — just hit your overall targets consistently.
Strength usually moves within the first few weeks. Visible muscle takes longer and depends on consistency with training, food and sleep. You’ll see it in your log before you see it in the mirror.
Tell Eric at the consult. Exercises and ranges of motion are chosen around it. Anything that needs diagnosis or rehab is referred to a physiotherapist first.
Yes, with at least [24] hours’ notice. Late cancellations count as a used session. Packages are valid for [VALIDITY PERIOD].
Send a message with your goal and your schedule. Eric replies personally, usually within [24 HOURS].